Mindful In Nature - Sit Spot Practice 1

Exploring the World of Nature Journaling

Posted in , ,

In a world filled with constant noise and distractions, finding moments of stillness and creativity can be a powerful antidote. Nature journaling offers a unique and enriching way to tap into your inner artist, providing a canvas for self-expression while connecting you with the beauty of the natural world. In this blog post, I will…

Read More

Empowering Growth

Posted in ,

Today, I wanted to share a personal milestone that embodies my commitment to personal growth and evolution. I’m excited to announce that I have embarked on a new journey by commencing a post-graduate Diploma in Psychology at Edith Cowan University! This decision reflects my passion for understanding the human mind and behaviour, and my desire…

Read More
Blog - The Mindful In Nature Experience

The Mindful In Nature Experience

Posted in

As I’m guiding on walks, I’m using coaching and mentoring to support people to discover things about themselves that they might not have known when they first arrived on a walk. Let me give you an example. Most people walk away from forest therapy, having had quite a transformational experience. I’ve just finished some additional…

Read More