About
Imagine standing at the edge of a dense forest, the sun peeking through the canopy in golden rays. As you inhale deeply, the crisp air fills your lungs, and you sense something extraordinary. A rustling draws your attention upward just in time to witness a kaleidoscope of leaves, swirling in the breeze, catching the light…
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From my earliest days growing up in the beautiful Southwest and Wheatbelt of Western Australia, the natural world was my refuge and my inspiration. Surrounded by breathtaking landscapes, I found being in nature not only uplifting but deeply therapeutic. It was this profound connection that guided my decision to study Environmental Science, as I felt…
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In today’s fast-paced world, taking a break and prioritising rest can feel like an indulgence rather than a necessity. However, my recent two-week retreat to the beautiful Ningaloo Coast in Western Australia reminded me of the profound importance of slowing down. During my time there, I enjoyed a range of activities: sightseeing, camping, reading, wandering,…
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As humans, we all experience moments of suffering, where big emotions like anger, resentment, and confusion consume us. For the longest time, I found myself struggling with these emotions, desperately wanting to change the situation, wishing the suffering would disappear. But it didn’t. It persisted, draining me of energy and vitality. However, through my journey…
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The challenges our planet faces often weighs heavy on my heart. The constant stream of disheartening news about climate change, deforestation, and pollution creates a deep sense of helplessness within me. On my journey, I’ve discovered a transformative approach to navigate these emotions – practising mindfulness and immersing myself in the healing embrace of nature.…
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In a world filled with constant noise and distractions, finding moments of stillness and creativity can be a powerful antidote. Nature journaling offers a unique and enriching way to tap into your inner artist, providing a canvas for self-expression while connecting you with the beauty of the natural world. In this blog post, I will…
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Today, I wanted to share a personal milestone that embodies my commitment to personal growth and evolution. I’m excited to announce that I have embarked on a new journey by commencing a post-graduate Diploma in Psychology at Edith Cowan University! This decision reflects my passion for understanding the human mind and behaviour, and my desire…
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As I’m guiding on walks, I’m using coaching and mentoring to support people to discover things about themselves that they might not have known when they first arrived on a walk. Let me give you an example. Most people walk away from forest therapy, having had quite a transformational experience. I’ve just finished some additional…
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