Take some time out for yourself to cultivate curiosity and deepen your connection with the natural world through the practice of nature journaling.
Through observation and wonder, nature journaling allows you to express creativity using words, pictures and numbers.
You will develop a nourishing connection with nature which is known to improve physical and mental wellbeing.
Nature journaling encourages a growth mindset by forming new neural pathways through learning new skills and rewiring the brain.
The workshop is beginner friendly. No prior experience with meditation, drawing or journaling is required.
Wear warm, comfortable clothing. Be prepared for the weather, bring a rain coat
What is Nature Journaling?
Nature journaling is a self-care practise that combines mindfulness, journaling and the natural world.
I am not creative, i cant draw or paint. Can i still come to this workshop?
Yes of course you can! In this workshop you will be guided and nurtured to allow your creativity to flow. You don’t need any artistic talent or experience for nature journaling. Everyone is born with creative ability and we will support the emergence of your creativity through a series of guided activities.
How can i benefit from nature journaling?
Nature journaling supports a nourishing connection with the natural world, including oneself, which is known to improve physical and mental wellbeing. Studies have shown that nature journaling encourages a growth mindset by forming new neural pathways through learning new skills and rewiring the brain.
What do i need to bring to the workshop?
All materials are provided, so you don’t need to bring anything at all! If you have particular markings (pencils, pens, watercolours) you like to use you are welcome to bring them along.