Relax
Imagine standing at the edge of a dense forest, the sun peeking through the canopy in golden rays. As you inhale deeply, the crisp air fills your lungs, and you sense something extraordinary. A rustling draws your attention upward just in time to witness a kaleidoscope of leaves, swirling in the breeze, catching the light…
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I Turned My Phone Off And This Is What I Noticed. I booked into a meditation retreat for 4 days. On making the booking I made a conscious decision to turn my phone off while I was on retreat. My phone allows me to do work from anywhere and stay connected to loved ones, however…
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I discovered the Sit Spot Practice a few years ago when I was studying to be a Nature and Forest Therapy guide. I immediately began to notice how sitting consciously in nature was very different from my other experiences of being outdoors i.e. hiking and bushwalking. I started by visiting the same spot in my…
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I think it’s hard to relax because we all have so many responsibilities. That is particularly true at this time of year in the lead-up to Christmas. There are always so many things to do on our list. We’re either trying to finish things up for the end of the year or preparing for Christmas.…
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