Outdoors October

Mindful in Nature is a proud Partner of Act Belong Commit, and this month we are supporting Outdoors October and the mental health and wellbeing benefits of spending time outdoors.

The benefits of being active outdoors extend beyond physical health benefits. It can also increase focus and motivation, as well as boosting energy and brainpower. Research shows that people who exercise outside are more likely to keep exercising, do it more often, and for longer than those who exercise indoors. In addition, it can reduce tension and stress.

This month we encourage you to find ways to fit outdoor exercise into your regular routine. You might like to walk or cycle to work instead of driving. If you use public transport, you could get off the train or bus a stop earlier and walk the rest of the way. You might like to walk or ride with your kids to school or go for a bush walk over the weekend. You could even get active outdoors around the house by doing some gardening, washing the car or cleaning the windows.

Visit the Act Belong Commit website for more tips on being mentally healthy.

Join one of Mindful in Nature’s immersive outdoor experiences to nurture your mental well-being and deepen your connection with nature. Whether you’re looking to relax, recharge, or reconnect, our guided forest therapy walks and mindful outdoor sessions offer a perfect way to embrace the benefits of nature while enhancing your overall wellness. Book your spot today and take a step towards living a more balanced, fulfilling life.