A Mindful Connection with Nature

Forest bathing, or Shinrin-yoku as it’s known in Japan, is a practice that invites you to immerse yourself in the natural environment to promote relaxation, reduce stress, and enhance overall well-being. While the term “bathing” might suggest water, forest bathing is about soaking in the atmosphere of the forest through all your senses. This gentle, guided practice has been embraced worldwide, including here in Australia, for its profound ability to reconnect us with nature in a mindful and restorative way.

Experience

What is Forest Bathing?

Forest bathing originated in Japan in the 1980s as a response to the growing stresses of urban life. The Japanese term Shinrin-yoku translates to “taking in the forest atmosphere,” it’s now a cornerstone of preventive healthcare in Japan. Unlike hiking or bushwalking, forest bathing isn’t about covering distance or achieving physical goals. Instead, it’s a slow, intentional walk—typically covering less than 2 kilometres over 2 to 3 hours—where you’re guided to engage your senses, quiet your mind, and simply be in nature.

In Australia, forest bathing (sometimes called “bush bathing”) is gaining popularity as more people seek natural ways to combat stress, anxiety, and the disconnection that comes from modern, fast-paced living. Whether you’re in the lush forests of Western Australia, the coastal bushland, or even an urban park, forest bathing offers a way to reconnect with nature, no matter where you are.

The Science

Behind Forest Bathing

Forest bathing isn’t just a feel-good activity—it’s backed by science. Studies have shown that spending mindful time in nature can:

Boost the immune system by increasing the body’s natural killer (NK) cells.
Lower blood pressure and heart rate.
Reduce levels of the stress hormone cortisol.
Improve mood, focus, and creativity.
Assist in managing symptoms of depression and anxiety.

These benefits come not only from the fresh air and physical movement but also from the natural chemicals released by trees, known as phytoncides, which have been shown to enhance human health. Here in Australia, our native eucalyptus and tea trees release their own unique phytoncides, making our bushland a powerful setting for this practice.

Leaf illustration

Participant Reflections

My forest bathing session was amazing. I felt deeply relaxed and completely in the moment. Being surrounded by nature helped me slow down and reconnect with myself. The sights, sounds, and fresh air brought a sense of calm I hadn’t felt in a long time. I would recommend this for anyone.

caroh860 (TripAdvisor)

I have always loved walking through the bush, and a few years ago, I read a book about the health benefits of forest bathing, so I was delighted to learn more about this practice from Belinda. She is a welcoming and knowledgeable environmental guide with a passion for mindfulness. I felt at ease from the beginning and became more and more present in the moment as Belinda led us through a series of sensory activities. I enjoyed exploring the diversity of flora and fauna in Kings Park and connecting with the other group members along the walk. At the conclusion of the experience, I felt peaceful, joyful and rejuvenated. I'll definitely be back again!

Janet W (TripAdvisor)

I had the incredible opportunity of experiencing Forrest Bathing with Mindful in Nature in Perth. This was something I had never done before, but after this experience with Belinda it will not be my last. The peaceful surroundings really helped me connect with nature in a way I hadn't before. I appreciated the thoughtful structure of the session - it gave me the space to relax and reflect. I highly recommend this experience for anyone looking to unwind and rejuvenate.

Bri C (TripAdvisor)

Spent a lovely morning reconnecting with nature and oneself. Belinda's gentle guidance and informative approach to engage with the senses made the experience truly special and unique. Initially, I was unsure if my friend would like the experience, but she has since commented several times how much she enjoyed the morning. The picnic tea under the trees was a delight and a wonderful way to finish the morning. Many thanks to Belinda for facilitating such a memorable outing.

arvandee (TripAdvisor)

Celebrating Global Wellness Day with a forest bathing session in Boranup Forest, Margaret River, with Mindful Nature was just what the doctor ordered. Belinda guided us through slowing down and experiencing all the senses of the healing power of nature. Even the light rain shower could not dampen our joy and enlightenment. Totally recommend having a session, your health and well-being will thank you.

Coralie Plozza (Google Review)

  • Regular Public Walks

  • Corporate or Private Walks

  • Small Group

  • Fully Guided

  • Tea Ceremony

Give yourself plenty of time to arrive early and find your group.

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Dispelling Myths

and Uncertainties

Despite its growing popularity, there are still some misconceptions about forest bathing. Let’s clear up a few:

Myth 1: Forest bathing is just walking in the woods.

While walking is involved, forest bathing is a guided, mindful practice that encourages you to slow down and engage your senses—listening to birdsong, feeling the texture of leaves, or breathing in the scent of the earth. It’s not about exercise but about presence.

Myth 2: You need to be in a remote forest to practise it.

Forest bathing can be done in any natural setting with trees, including urban parks, botanic gardens, or even your backyard if it has greenery. In Western Australia, we’re fortunate to have diverse landscapes, from the Perth Hills, the South West and Kings Park in Perth, where you can experience this practice.

Myth 3: It’s only for the physically fit or adventurous.

Forest bathing is accessible to people of all ages and fitness levels. The walks are slow and cover short distances, making them suitable for everyone from children (typically aged 13 and over) to older adults. It’s a low-impact way to reconnect with nature.

Myth 4: You have to do it alone to get the benefits.

While solo nature walks can be beneficial, guided forest bathing offers a structured experience with invitations to deepen your connection to nature. A trained guide helps you focus, slow down, and fully immerse yourself in the experience.

Why Trust

Forest Bathing?

Forest bathing is more than a trend - it’s a practice rooted in decades of research and cultural tradition. In Japan, it’s even prescribed by doctors as part of a holistic approach to health. Here in Australia, certified guides, like those trained by the International Nature and Forest Therapy Alliance (INFTA), bring expertise and care to each session, ensuring a safe and meaningful experience.

But don’t just take our word for it. Here’s what participants have said:

“I’ve practised mindfulness for years, but forest bathing took it to a whole new level. I felt completely at peace.”
“After just one session, I noticed my stress levels dropped, and I slept better than I had in months.”

Forest bathing is also aligned with Indigenous Australian wisdom, which has long recognised the healing power of the land. As we walk through nature, we acknowledge the Traditional Custodians of the land and their timeless connection to country.

How to Get

Started with Forest Bathing

Whether you’re new to the practice or looking to deepen your connection with nature, here are some ways to begin:

Join a guided session

Look for an INFTA certified forest bathing guide in your area. They’ll lead you through a series of gentle activities to help you slow down and tune into your surroundings. In Australia, you can find guided walks in locations like Kings Park (WA), the Royal Botanic Gardens (VIC), or the Blue Mountains (NSW).

Start small

If you’re going solo, choose a nearby park or garden. Leave your phone behind, take a few deep breaths, and focus on your senses—what do you see, hear, smell, and feel?

Be consistent

Even short, regular time in nature can have lasting benefits. Start with 20 minutes and gradually increase your time as you feel comfortable.

Experience the Magic of Forest Bathing

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In a world that often feels overwhelming, forest bathing offers a simple yet profound way to restore balance. It’s not about escaping life but about finding a deeper connection to it - through the trees, the earth, and the quiet moments in between. Whether you’re seeking stress relief, a boost in creativity, or just a moment of peace, the forest is waiting to welcome you.

If you are visiting or based in Western Australia and curious to experience forest bathing you can book now.

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FAQ

What is forest bathing or forest therapy?

Forest bathing is a translation from a Japanese word Shinrin-yoku. It is about “taking in the forest atmosphere through all your senses”.

How do I benefit from forest therapy?

Studies show the benefits of Shinrin-yoku include:

  • Boosted immune system functioning, with an increase in the count of the body’s Natural Killer (NK) cells.
  • Reduced blood pressure
  • Reduced stress
  • Improved mood
  • Increased ability to focus, even in children with ADHD
  • Accelerated recovery from surgery or illness
  • Increased energy level
  • Improved sleep

How does forest therapy benefit my mental health?

Forest therapy combines mindfulness techniques and the therapeutic powers of being in the natural environment. This has a positive effect on your mood, stress level, powers of concentration and creativity. It has also been shown to assist with depression and anxiety.

What does forest therapy involve?

Take a guided walk in the forest to restore your sense of deep calm. Your guide helps you focus on slowing down and awakening your senses. She invites you to relax, slow down, become present and connect with nature. The walk is low impact and covers 2 km, and so it is suitable for people of with a wide range of fitness levels.

Where does the forest therapy experience happen?

Regular public walks are located within 1 hour drive of Perth CBD. The walks are held in natural areas, forests or gardens. Mindful in Nature holds walks in regional Western Australia and can guide private forest therapy walks for special events and occasions.

Why do I need a guide? Why can't I just do it myself?

Getting out in nature is good for you and I encourage you to get out and connect with nature. A forest therapy guide will slow you down and facilitate a sensory experience using a specific blend of complementary exercises that leads to reduced stress levels.

Is forest therapy like a hike?

No, forest therapy is different from hiking. It covers only a short distance (2km) over a 2-3 hour period. It is focused on experiencing nature, mindfulness and slowing down.

Can children participate?

Forest Therapy is suitable for children however an age limit applies. We recommend forest therapy for 13 years and over. To learn more, please contact us.

What to bring?

  • Hat
  • Sun glasses
  • Comfortable walking shoes
  • Shoulder bag or Back pack for keys, water bottle.
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