What is it? A sit spot practice is a nature connection practice where you sit and rest in nature. It connects you to the natural world and allows you to experience the natural wonders unfold around you.
The practice cultivates a deep intimate awareness of the natural world and evokes a sense of oneness as you expand your senses and study patterns of local plants, birds, trees and animals (including self).
How can it help? A regular practice of sitting in a spot with nature allows you to be present in the moment. It brings about clarity of mind and awakens your senses to your environment which over time enhances your sensitivity to nature. You will begin to feel a deep sense of peace and happiness and self transformation. You will become deeply connected to your landscape and develop an intimate relationship with the natural world making friends with trees and having birds as acquaintances. It brings an embodied awareness of change, in seasons and your self.
